Easy Healthy Breakfast Recipes

Breakfast Recipes That Are Easy And Healthy

2 Easy Healthy Breakfast Recipes – Kick-start your Metabolism

An early morning easy healthy breakfast not only helps us to consume nutrients, but also helps us to start our metabolism. If our metabolism is right, our diet is taken care of well through the day. Here are two recipes that will help you to kick start your metabolism with your morning meal and to keep you healthy.

Italian Eggs

This is based on eggs with a medley of vegetables and Canadian bacon. You can serve it with salad for supper too. Also, with English muffins and eggs it serves a very good brunch too. This serves four people in about 40 minutes time.

Ingredients

  • Distilled White Vinegar – ¼ cup
  • Extra virgin Olive oil – 2 teaspoon
  • Minced Shallot – 1
  • Minced Garlic – 1 clove
  • Diced Zucchini – 1 pound
  • Diced Plum Tomatoes – 12 ounces (3-4 No’s)
  • Sliced Fresh Basil – 3 tablespoon
  • Balsamic Vinegar – 1 tablespoon
  • Salt – ½ teaspoon
  • Fresh Ground Pepper – to taste
  • Eggs – 8 large
  • Whole-wheat English Muffins – 4 split and toasted
  • Freshly grated Parmesan Cheese – 2 tablespoon

Instructions

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  • Take a large straight sided pan and fill it with 2 inches of water and bring it to boil.
  • Add white vinegar to it.
  • Meanwhile, in a saucepan heat oil over medium-high heat.
  • Add shallot and minced garlic, cook for about 1 minute.
  • Add zucchini and tomatoes and stir. Cook until zucchini becomes tender or for about 10 minutes.
  • Stir occasionally during the process.
  • Remove from heat. Stir and add Balsamic vinegar, pepper, basil, and salt.
  • Get the boiling water to gentle simmer in the due course of time.
  • The water should steam and small bubbles should rise from the bottom of the pan.
  • Crack each egg into a small bowl.
  • Slip it one at a time, without breaking the yolk, into the simmering water.
  • Cook for 4 minutes it helps to soft set, 5 minutes – medium set, and 8 minutes – hard set.
  • Use a slotted spoon and transfer the eggs on to a kitchen towel to drain.
  • Serve it this way: on top of each half muffin, add the vegetable mixture, an egg, sprinkle some cheese and add the rest of basil.

 

A high fiber sumptuous healthy breakfast is ready.

French Toast with Baked Apple-cinnamon

This can be prepared much in advance and can be just reheated in oven before eating. Deliberately excluding egg yolks cuts in calories by half, a good news for sure. It serves 12 people and is done in 1 hour. (Refrigeration includes 8 hours)

Ingredients

  • Non-fat Milk – 3 cups
  • Liquid egg whites – 2 cups
  • Honey – 3 tablespoon
  • Vanilla Extract – 1 ½ teaspoon
  • Whole wheat bread – 1-pound loaf
  • Chopped Dried Apples – 3 ounces
  • Raisins – ½ cup
  • Ground Cinnamon – 1 ½ teaspoon
  • Ground Nutmeg – ½ teaspoon
  • Confectioner’s Sugar – 1 tablespoon

Instructions

Apple cinnanon toast

  • In large bowl, mix and whisk egg whites, honey, vanilla and salt.
  • Trim sides of 8 bread slices.
  • Cut the sides of the rest of the bread, cut it into small pieces (1 inch) and toss it another bowl with dried apples, raisins, cinnamon, and nutmeg.
  • Grease a skillet, put the bread mixture into it. Place the 8 bread slices evenly on top.
  • Whisk milk mix and pour on top of the bread.
  • Press the bread to make sure it is moist.
  • Cover it with parchment paper and then foil cover it.
  • Refrigerate it for 8-24 hours.
  • Preheat oven at 350° F.
  • Bake the skillet for 40 minutes and then without cover for 20 minutes. Let it stand for 10 minutes.
  • Sprinkle sugar and serve.

 

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4 Easy Healthy Breakfast Recipes – No cooking involved

Make up your own quick easy healthy breakfast that does not let you cook. Isn’t it so cool? Yes it is. A healthy dish and yet you do not have to waste your precious time in kitchen, just cooking. Here are four recipes, which will just give you that much freedom from cooking without losing out on much of your daily nutrition consumption. Easy healthy breakfast recipes are just up for grabs.

Cheesy, Cherry and Creamy

It is a flavored cream made from fresh in-season cherries. Any kind of cherries will work. To instruct black cherries are used here. Just spread this on your bread or sandwich it between graham crackers. A cheesy, cherry and Creamy meal just for you. It takes about 10 minutes to make. It serves up to 2/3 cups.

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Ingredients

Reduced-fat cream cheese – ½ cup

Frozen Chopped Fresh Cherries – ¼ cup

Confectioner’s Sugar – 1 ½ teaspoons

Ground Allspice – a pinch

Instructions

Mix well all the ingredients together in a bowl.

Put it in refrigerator for up to 1 day.

Use this mixture on any bread, or morning bagel, and your easy healthy breakfast is ready.

 

Muesli – Wakes-u-up

Just imagine, a breakfast is as much ready as you are. It is easy healthy breakfast and yet almost done in just 10 minutes. Contains a lot of overnight-soaked grains, nuts, dried fruits and yoghurt. However, it requires chilling of course. It serves about 2 people with 2/3 cups each.

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Ingredients

Plain Yoghurt – ½ cup

Cranberry Juice – Unsweetened – ½ cup

Rolled Oats – 6 tablespoon

Dried Cranberries – 2 tablespoon

Sunflower Seeds – 1 tablespoon

Wheat Germ – 1 tablespoon

Honey – 2 teaspoons

Vanilla Extract – ¼ teaspoon

Salt – to taste (1/8 teaspoon)

Instructions

  1. Mix yoghurt, cranberry juice, oats, dried cranberries, sunflower seeds, wheat germ, honey, vanilla extract and salt in a big bowl.

  2. Refrigerate it overnight or up to 1 day with lid covered.

 

Carrot Waffle Sandwich

Carrots for breakfast, definitely yes. It is made in less than 5 minutes and of course, no cooking. It is made of whole grain frozen waffles and is very healthy. It serves one person far too quickly.

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Ingredients

Frozen Whole grain Waffles – 2

Reduced-fat Cheese – 2 tablespoon

Raisins – 2 tablespoon

Shredded Carrots – ½ cup

Chopped Walnuts – 1 tablespoon

Maple Syrup – 2 teaspoons

Instructions

Take the waffles and toast them first.

On one waffle, spread the cheese.

Place carrots, walnuts and raisins on this waffle.

Sprinkle Maple syrup on it.

Close it with the other waffle.

A quick easy healthy breakfast is ready at high speed for those who just have that much less time.

 

Smoothie goes Bananas with Cocoa and Soy

A plenty of protein and easy healthy breakfast keeps you full until lunch time. It is an inspiration from banana split. It serves one person quickly in less than 5 minutes. However, you will have to refrigerate for about 1 hour or so.

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Ingredients

Banana – 1

Tofu – ½ cup

Soymilk – ½ cup

Cocoa Powder – Unsweetened – 2 tablespoon

Honey – 1 tablespoon

Instructions

Slice banana into two and freeze it till is it firm. Blend tofu, soymilk, cocoa and honey till smooth. Add banana and blend till puree. Serve chilled.

 

Enjoy these delicious easy healthy breakfast ideas at your convenience.

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2 Easy Healthy Breakfast Recipes that will just power up our lives.

We all start our day with breakfast and easy healthy breakfast just makes it better always. Is it not our liking to look for those easy recipes to cook? Life just becomes so easy with such a spread. We would just fall in love with cooking and eating as well. The quality of our lives improves with easy healthy breakfast.

 

Blueberry Pancakes

 

An easy to cook and healthy breakfast with balanced calories, is a big welcome. Why not? We all love to maintain our health. Staying fit is the aim at the end. A moist tummy filling and yet not so flattening morning healthy meal is what we all look for. And appreciation for this easy healthy breakfast made in 40 minutes is awesome. Oatmeal with buttermilk is delicious and contains fiber too. Fiber of course is much needed to balance the nutrition and to take care of the sugar production in our body.

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Ingredients

Oats (You can use the quick-cooking variety) – 1 ¼ cup

Wheat Flour – ½ cup

Sugar – 3 tablespoon

Baking Powder – ½ teaspoon

Baking Soda – ¼ teaspoon

Salt – 1/8 teaspoon (to taste)

Buttermilk – 1 cup (Preferably use the low-fat variety)

Egg – 1

Egg White – 1

Melted Butter – 1 tablespoon (unsalted)

Fresh Lemon Peel – Finely grated – 1 teaspoon

Blueberries – 1 cup

Brown Rice Syrup or Maple Syrup – ½ cup

Instructions

Take a clean large bowl.

Add Oats, wheat flour, sugar, baking powder, baking soda and salt into the bowl and mix well.

Take another bowl to make a mixture.

In this bowl add buttermilk, egg, egg white, butter, and grated lemon peel.

Now pour the buttermilk mix into the oats mix and stir well.

Gently add and fold in the blueberries with a rubber spatula.

Put it in the refrigerator for 30 minutes.

Preheat the oven to 250° F.

Take a large nonstick saucepan and coat it with cooking spray.

Heat it on medium heat.

Pour about 4 cups full of batter into the saucepan and let it be for 2 – 3 minutes.

The top of the batter starts to bubble lightly.

Now turn the pancakes and cook for 2 – 3 minutes more or wait till it turns golden brown.

Move it to the baking sheet and keep it on warm in the oven.

  1. Continue the same procedure with the rest of the batter.
  2. Add the brown rice syrup of maple syrup on the pancakes.

A delicious and easy healthy pancake for breakfast is ready to eat.

 

Barley Banana and Sunflower Breakfast

 

An easy healthy breakfast that serves one person at a time with all the nutritional value in just under 10 minutes.

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Ingredients

Water – 2/3 cup

Uncooked Pearly Barley – 1/3 cup (Use the quick cooking variety)

Sliced Banana – 1

Sunflower Seeds – 1 tablespoon

Honey – 1 teaspoon

Instructions

Mix barley and water in a microwavable bowl and heat it on High for about 6-7 minutes.

  • Stir and let it stand.

  1. Top it with banana slices, sunflower seeds and honey.

  2. A sumptuous healthy breakfast is set for nibbling.

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2 Kinds of Easy Healthy Breakfast Recipes for Women

Who does not want an easy and healthy breakfast early in the morning? All of us do. It is important to eat healthy and stay fit for women who mostly are occupied through the day. From cleaning to working at office, women goes on with every day chores without break. They just forget that their sturdy body requires equal amount of nutrition. Hence, it becomes important for them that they take the best first meal of the day: Breakfast. Two varieties of easy healthy breakfast dishes are presented here. Help yourselves with the soul rejuvenating meals.

Burritos – a Breakfast

Breakfast can be made from almost anything. Most commonly available ingredient in many homes is egg. And it is important to monitor the fat it adds on in our daily consumption. To cut fat and cholesterol it is best to replace whole egg with egg whites in a recipe. It not only tastes good, but also increases the volume of the food you get to eat. Here is a recipe with eggs and tortillas.Chilli-beef-burritos2

Have fun!

Ingredients
Canola Oil
Egg whites – 2 No’s
Whole White Tortillas – 2 No’s
Mayonnaise – ¼ cup or you can use fat-free cheese
Black beans (canned) – ¼ cup
Salsa – to taste
Instructions
Add some Canola Oil in a frying pan.
In the pan scramble and cook the egg whites.
Put the cooked egg on Tortillas.
Sprinkle the Mayonnaise / fat-free cheese on the egg.
Decoratively place the Black Beans on the egg and Mayonnaise.
Roll and wrap each Tortillas.
Allow the Tortillas to heat in Microwave for about 30 seconds.
Pour Salsa on top to your taste.

Berry Smoothie – A Berry Breakfast

An easy healthy breakfast in just under 10 minutes? Whoa! This is exactly what woman wants. Not wanting to spend half the morning time in kitchen and the just rush to work is usually painstaking. But a morning breakfast with fruits, berries and some detoxifiers, just boosts up all the energy for the entire day. The pink color of this dish can fool just anybody. But the berries and the ginger work up their advantages really well. The berries in this smoothie powers up detoxifying enzymes. The ginger in the recipe increases digestion. This is one easy healthy breakfast that any women would love to make and have it too.
Ingredients
Frozen Raspberries – 1 cup (unsweetened)
Chilled Rice milk or milk substitute – ¾ cup
Frozen Cherries – ¼ cup (Unsweetened)
Honey – 1 ½ tablespoon
Grated Fresh Ginger – 2 teaspoon
Ground Flaxseed – 1 teaspoon
Lemon Juice Fresh – 2 teaspoon

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Instructions
In a blender, add Frozen Raspberries, Chilled Milk Substitute, Frozen Cherries, Honey, Grated Fresh Ginger, Flaxseeds, and Lemon Juice. Blend them well like a puree until smooth. Pour them into two chilled big tall glasses. Serve them cold and fresh.
A wonderful dose of morning easy healthy breakfast and the day just kicks off with much needed energy. Just make it and power up like the power puff girls.

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Heart Healthy Breakfast For Healthy Living

Heart Healthy Breakfast For Healthy Living

Healthy breakfast is a must for an energetic beginning for the day and evidences prove that eating breakfast can also help you manage your weight. So what really are you doing for that great start to your day? Tasteless sandwiches and oil soaked pan cakes? Some people believe that skipping on breakfast can help them lose weight but what about the essential nutrients that you are missing along with the breakfast. A healthy breakfast is not only the fuel for the entire day but also provides necessary minerals and vitamins that is must for good health. So why not pick some best kinds of ingredients for making easy healthy breakfast recipes that are easy to prepare and equally easy to adapt. Listed below are some nutritious and delicious breakfast options that you are sure to love and preparing them is even more fun.

Nutmeg And Cinnamon Noodle Sweet Potato Pancakes

Ingredients
2 medium sweet potatoes, Blade C
½ tablespoon nutmeg
1 tablespoon sweet cinnamon
Pepper and salt to taste
½ tablespoon olive oil
¼ cup pecans
1 cup Chobani Greek blueberry non-fat yogurt
2 eggs
2 nectarines, properly diced
5-6 tablespoon maple syrup

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To prepare the breakfast with this easy healthy breakfast recipe, begin with placing a large skillet (non-stick pan) on medium heat. Put some olive oil and cook sweet potato noodles. Season it with pepper and salt. Stir frequently. The noodles will take 6-8 minutes to soften and will turn bright orange. After three minutes of cooking, add nutmeg and cinnamon. Once done with the preparation, serve the noodles in the bowl and mix egg to it. Mix it well to make sure that all the noodles are coated properly with egg. Place the skillet again on flame and spray some cooking oil, take a handful of noodles (you might have to cut the noodles) and put it on the skillet in the shape of pan cakes. Leave it on the pan for 3 minutes and flip over, cook for two minutes. When they take the shape of a pancake, serve it on a place and top it with yoghurt, few pecans, baby nectarine slices and maple syrup is the icing on the cake. Might look messy, but you will surely enjoy the mess!!



Quinoa For Breakfast

Checkout the new adjustment that you can try with quinoa for breakfast by making use of almond milk, pomegranate seeds raisins, pumpkin spice and blending them together for a miracle.
Ingredients
1 cup quinoa organic (black and red mixed)
1 cup almond milk
1 cup water
Pomegranate seed (half fruit)
2 tablespoon raisins
½ tablespoon cinnamon/pumpkin spice
1/3 cup chopped and toasted pecans
Agave

Breakfast Quinoa in bowl
Mix milk, water, organic quinoa and pumpkin spice in a pan and bring to boil. Reduce the heat to low medium and let it shimmer for around 15 minutes until all the liquid is absorbed. When quinoa is cooking, take another small pan to toss pecan on low medium heat. When quinoa is cooked, finish the meal with combining pecan, raisin and pomegranate seed in a serving bowl. Drizzle honey or agave to taste for sweet kick to your taste buds.
Both the above recipes are healthy and quick to prepare. Eating nutritious breakfast helps promote satiety and gives a kick start to your metabolism, keeping you active for the entire day. Having high fiber in the breakfast is good for managing cholesterol so give the above two recipes a try and you are sure to enjoy this mix of whole grains, nuts, fruits, vegetables and spices. Add some delicious flavors and experimenting with the above easy healthy breakfast recipe is very much allowed.

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