Making Easy Healthy Breakfast Recipes

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Are you the one who gets in late to the office each morning? Are you trying your best to eat a healthy breakfast but run out of time in the mornings? If so then you will want some easy healthy breakfast recipes.

Even when you have a bunch of Healthy recipes the trick to achieving the impossible of eating a healthy breakfast in the morning is PREPARATION! Most of the recipes on this site can be prepared the night before and then simply mixed together in the morning.

Listed below you will find 5 easy healthy breakfast recipes one for each working day of the week, the recipes have been tried and tested many times and are perfect if you inly have a small window of time in the morning to get food into your mouth before rushing of to start your day at work.

5 of the best recipes Making Easy Healthy food Breakfast Recipes That You will love

Here are some instant ingredients that you need to prepare if you want to make some easy healthy breakfast recipes.

Scrambled Eggs with Fresh Salmon

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Ingredients

30 g butter, plus a little extra for spreading

2 large free-range eggs

2 slices of your favorite bread (toasted)

salt for seasoning

black pepper

4 slices smoked salmon

1 lemon, quartered (Optional)

Method

Melt the butter in a saucepan over a medium heat until it’s melted to almost boiling. Whisk the eggs until fluffy in a bowl and pour into the saucepan. Stir the eggs making sure all of the egg is being stirred, and cook until all the egg is cooked but not dry, let it still be slightly moist. Add your seasoning to your required taste and then butter your toast and pour the scrambled egg over your toast. Squeeze the lemon over the egg and then lay your Salmon on top. Then eat this amazing easy healthy breakfast recipe.

Heart Healthy Breakfast For Healthy Living

Nutmeg And Cinnamon Noodle Sweet Potato Pancakes

Healthy breakfast is a must for an energetic beginning for the day and evidences prove that eating breakfast can also help you manage your weight. So what really are you doing for that great start to your day? Tasteless sandwiches and oil soaked pan cakes? Some people believe that skipping on breakfast can help them lose weight but what about the essential nutrients that you are missing along with the breakfast. A healthy breakfast is not only the fuel for the entire day but also provides necessary minerals and vitamins that is must for good health. So why not pick some best kinds of ingredients for making easy healthy breakfast recipes that are easy to prepare and equally easy to adapt. Listed below are some nutritious and delicious breakfast options that you are sure to love and preparing them is even more fun.

Nutmeg And Cinnamon Noodle Sweet Potato Pancakes

Ingredients

2 medium sweet potatoes, Blade C

½ tablespoon nutmeg

1 tablespoon sweet cinnamon

Pepper and salt to taste

½ tablespoon olive oil

¼ cup pecans

1 cup Chobani Greek blueberry non-fat yogurt

2 eggs

2 nectarines, properly diced

5-6 tablespoon maple syrup

To prepare the IMG_6709-copybreakfast with this easy healthy breakfast recipe, begin with placing a large skillet (non-stick pan) on medium heat. Put some olive oil and cook sweet potato noodles. Season it with pepper and salt. Stir frequently. The noodles will take 6-8 minutes to soften and will turn bright orange. After three minutes of cooking, add nutmeg and cinnamon. Once done with the preparation, serve the noodles in the bowl and mix egg to it. Mix it well to make sure that all the noodles are coated properly with egg. Place the skillet again on flame and spray some cooking oil, take a handful of noodles (you might have to cut the noodles) and put it on the skillet in the shape of pan cakes. Leave it on the pan for 3 minutes and flip over, cook for two minutes. When they take the shape of a pancake, serve it on a place and top it with yoghurt, few pecans, baby nectarine slices and maple syrup is the icing on the cake. Might look messy, but you will surely enjoy the mess!!

Quinoa For Breakfast

Checkout the new adjustment that you can try with quinoa for breakfast by making use of almond milk, pomegranate seeds raisins, pumpkin spice and blending them together for a miracle.

Ingredients

1 cup quinoa organic (black and red mixed)

1 cup almond milk

1 cup water

Pomegranate seed (half fruit)

2 tablespoon raisins

½ tablespoon cinnamon/pumpkin spice

1/3 cup chopped and toasted pecans

Agave Mix milk, water, organic quinoa and pumpkin spice in a pan and Breakfast Quinoa in bowlbring to boil. Reduce the heat to low medium and let it shimmer for around 15 minutes until all the liquid is absorbed. When quinoa is cooking, take another small pan to toss pecan on low medium heat. When quinoa is cooked, finish the meal with combining pecan, raisin and pomegranate seed in a serving bowl. Drizzle honey or agave to taste for sweet kick to your taste buds.

Both the above recipes are healthy and quick to prepare. Eating nutritious breakfast helps promote satiety and gives a kick start to your metabolism, keeping you active for the entire day. Having high fiber in the breakfast is good for managing cholesterol so give the above two recipes a try and you are sure to enjoy this mix of whole grains, nuts, fruits, vegetables and spices. Add some delicious flavors and experimenting with the above easy healthy breakfast recipe is very much allowed.

Easy Healthy Breakfast Recipes That Not Increase Your Weight

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Eating breakfast is something that you need to do every day. Research has shown that eating breakfast can prevent diseases appearing. However, usually people face one problem when they want to have breakfast, they need to prepare it and preparing breakfast is something that will need a lot of time. If you do not want to spend a lot of time preparing breakfast, then you can use some easy healthy breakfast recipes that we will share to you in this article. We will share with you three different kinds of breakfast recipes that won’t take much time to make.

Easy Healthy Breakfast Recipes That Can Help Cure Your Hangover

Are you searching for easy healthy breakfast recipes that can help cure your hangover? No need to be embarrassed. Most of us have been guilty of this at least once in our lives – and a lot of us many more times than that. The storyline typically goes as follows. You are out with friends and family, and everyone is enjoying themselves and having a good time. Somehow during the course of the evening you get carried away and drink too much. It’s all fun and games until you wake up the next morning feeling like you’ve been run over by a truck. Fear not, the following two easy healthy breakfast recipes will help you get through your hangover and on with your day.

English Muffin Salmon Cream Cheese Basil Sandwich

– One English Muffin (toasted)

– One large Tomato Slice.

– Low Fat Cream Cheese.

– Smoked Salmon

– Fresh Basil

– Coffee

Start this easy healthy breakfast recipe by slicing your English muffin into two halves and placing each in the toaster. When toasted to your liking, remove the two halves and apply a thin layer of cream cheese to both. Be careful not to overdo it. This is supposed to be an easy healthy breakfast recipe, and too much cream cheese can quickly evaporate any health benefits. After this step choose one half of the English muffin to serve as the bottom piece of the sandwich and place the tomato on top of it. Next, lay a thin layer of smoked salmon on top of the tomato, and then place a few basil leaves on top of that. Finally take the remaining half of the English muffin and cap the top of the creation while gently pushing all the ingredients together. What you are left with is a scrumptious breakfast treat in the shape of a hamburger.

You may have noticed that the amount listed for each ingredient is rather vague. This is by design. Personal preference will vary widely when it comes to the ingredients in this easy healthy breakfast recipe. Additionally, there is no way to accurately calculate the amount of say cream cheese that should be spread on the English muffin. And so, this is one easy healthy breakfast recipe that requires the use of both your eyeballs as well as your common sense. Do not be discouraged. The extra effort is worth its weight in gold when it comes to hangover relief. For example, the salmon is packed with Omega 3s that improve brain function and concentration – vital to staying productive after a long night of drinking. Additionally, Basil is a known source of antioxidants, and so it is great for expelling those toxins leftover in your body from the alcohol.

Fruit Salad with Vanilla Mimosa

2/3 Cup Orange Juice

1/3 Cup Champagne

1 drop of vanilla

1/4 Cup Blueberries

1/4 Cup Cantaloupe

1/4 Cup Diced Orange Slices

1/4 Cup Diced Apple Slices

1 Teaspoon Cinnamon

1/4 Cup Crushed Candied Walnuts

Raspberry Balsamic Vinaigrette Dressing

Yes, you read that correctly. This recipe calls for a mimosa. Now before you head to your local pub to start slamming rounds of these delicious drinks, remember that moderation is the key to all easy healthy breakfast recipes. Beyond that, the reason we are even suggesting that you include a mimosa is because there is actually substantial scientific evidence supporting the idea that “the hair of the dog” provides a noticeable level of hangover relief.  Thus, consuming a small amount of alcohol in combination with orange juice (which is already high in hangover battling vitamins such as vitamin C) is therefore a legitimate way to find relief after a night of a few too many drinks.

There is no need to beat around the bush, start with the mimosa. Combine the orange juice and champagne into a glass. If you like vanilla, try adding in a single drop to taste. Now your mimosa is ready and you can start sipping on that as you prepare your fruit salad. Combine the fruit into a bowl and then sprinkle both the crushed candied walnuts and the cinnamon over the top. The final touch is to trickle a moderate amount of dressing over the salad. Again, moderate is the keyword here. You just want enough dressing to enhance the flavor without eliminating the health benefits.  Once you are done with the dressing it is time to dig in. However, if it is your day off, you may want to prepare another mimosa first.

Easy Healthy Breakfast Recipes That Go Great With Your Morning Coffee

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Ever wonder what it is about drinking your morning coffee and reading easy healthy breakfast recipes that puts you in such a good mood? It’s likely the caffeine. When you drink coffee the caffeine it contains interacts with chemicals in your body to produce the feelings of euphoria you experience. The health benefits of coffee have been studied and debated for decades, but most experts agree that the results are inconclusive.

Thus, until it can be conclusively proven that coffee is beneficial to your health, you will have to make other arrangements for your morning nourishment. But we know you still love your coffee in the AM, so we came up with two easy healthy breakfast recipes that go great with a cup of Joe!

Mushroom/Bell Pepper/Olive Omelet, and a Cup of Your Favorite Coffee.

-1/4 Cup Chopped Diced Jalapeños (for those of us who enjoy a little spice in our lives)

-1/4 Cup Chopped Diced Red Bell Pepper.

-1/4 Cup Chopped Diced Mushrooms

-1/4 Cup Grated Mozzarella Cheese.

– 1 Cup of your favorite Coffee

– 1 Teaspoon Olive Oil

-1/4 Cup Black Olives

– 3 Eggs

The omelet is a staple in the kitchen of thousands of people around the world. Why do easy healthy breakfast recipes across different cultures so commonly include the omelet? A lot of this probably has to do with the fact that an Omelet can provide a substantial meal and can be made in under five minutes. In and of themselves, however, Omelets are not particularly healthy – an Omelet is essentially a giant scrambled egg after all. Although, the wide range of ingredients which can be added to an Omelet leave plenty of possibilities for healthy combinations. Did we mention that Omelets go great with a cup of coffee?

To start off you want to spray your pan with some low-fat non-stick Pam and turn the heat to medium. Now take three eggs and scramble them together in a bowl before pouring them into your heated pan. At this point take a teaspoon of olive oil and drizzle it over the top of the eggs as they start to cook. This helps add a little extra flavor and creaminess. As mentioned earlier, making an omelet is a lot like making a giant scrambled egg: you will continue to cook it until you can slide a spatula under an outside edge.

Take this opportunity add in your chopped and diced mushrooms, red bell peppers, and also your jalapeños (if you prefer something a little spicier.) Next add in your black olives before finally sprinkling a layer of cheese across the top. Slide the spatula under one side and fold the omelet across itself three times, almost as if you were folding a burrito. Put the Omelet on a plate to cool and fire up a pot of your favorite brew – you are about to go to heaven.

Blueberry Pancakes, Sliced Grapefruit, and a Cup of Your Favorite Coffee.

Blueberry Pancakes

-1/2 cup Blueberries

-1 Cup of Coffee

-Pancake Batter

-Maple Syrup

Though you probably wouldn’t expect to hear the word pancakes and the phrase easy healthy breakfast recipes used in the same sentence, this new take on blueberry pancakes might force you to reevaluate. Both blueberries and grapefruits are extremely nutritious foods with long-recognized health benefits. Blueberries are mainly noted for their antioxidants, while grapefruits are touted highly for their levels of Vitamin C.

To get started take your pancake batter and place enough in a heated skillet to make one large pancake. Now take your full-sized blueberries and start placing them in your pancake. The easiest way to do this is to actually throw the blueberries down into the pancake from about 6-10 inches above, which helps to lodge them further into the batter. This method will also allow you to control where each blueberry ends up in each pancake, and the end result is a beautiful distribution of blueberries.

By the time you are finished adding blueberries your pancake should be all set to flip – to confirm this you should see bubbles rising to the surface of your batter. After flipping let the pancake cook until it turns golden brown on the bottom. At this point you can take the pancake off and pour a moderate amount of maple syrup over the top. Now you are ready to take your grapefruit and slice it in half. Because grapefruits are fairly big and can provide more than one meal, it is recommended that you save one half in your fridge for later. Before you sit down to indulge in your feast, ensure that you have a piping hot cup of coffee to go with it.

Easy Healthy Breakfast Recipes to Keep Your Holiday Diet Under Control

With the holiday season upon us we are all searching for easy healthy breakfast recipes that can help us trim a couple of inches from our waistlines. Because let’s face it, Thanksgiving turkey, Christmas ham, and New Years Eve prime rib certainly aren’t doing our diets any favors. Most of these holiday festivities take place at the dinner table, so it’s critical that you cut calories elsewhere to compensate. For most people, the easiest way to accomplish this is by preparing a healthy breakfast. Admittedly, it’s easier said than done.

The mere thought of concocting a morning meal can be debilitating, let alone the thought of a preparing a nutritious meal. However, starting the day off with a nutritious meal does garner benefits for both the mind and body. In fact, recent scientific evidence linking people who skipped breakfast with increased health problems effectively corroborates the age old adage that breakfast is the most important meal of the day.

Still wondering where to begin? Would it help if you could find easy healthy breakfast recipes that practically anyone could prepare with just a few powerful ingredients? You came to the right place. With the following two easy healthy breakfast recipes you can start every day on a positive note.

Blueberry Strawberry Parfait

Blueberry Strawberry Parfait

-1/4 cup of granola.

-1/4 cup blueberries.

-1/2 cup low fat yogurt.

-1/4 cup sliced strawberries.

Start by adding a layer of granola to the bottom of the bowl you will use. Next cover the bottom layer of granola with a layer of low fat yogurt. At this point gently sprinkle a layer of blueberries and strawberries over the top of the yogurt. Now repeat the process by adding another layer of yogurt followed by yet another layer of blueberries and strawberries. Lastly you will add one final layer of yogurt followed by a final layer of granola. What you are left with is an extremely healthy, yet equally delectable treat.

When it comes to easy healthy breakfast recipes for students, professionals, or anyone else who needs to utilize their cognitive strength throughout the day, this is a good one. The fact that the ingredients are packed full of critical vitamins and minerals means your body will be well-nourished and at peak mental performance as you tackle the day’s challenges. As evidence of this claim, consider that blueberries have been shown to increase memorization and granola has been shown to positively influence digestion.

Peanut Butter Banana Oatmeal with Brown

Sugar

Peanut Butter Banana Oatmeal with Brown Sugar

– 2 large spoonfuls of peanut butter.

– 1 tablespoon brown sugar.

– 1 pealed sliced banana.

– 1 cup of plain oatmeal.

The preparation for this dish is as easy as they come. Start by microwaving or heating up the oatmeal. Then slice and peal a single banana. Add both spoonfuls of peanut butter to the oatmeal and mix it in thoroughly. If you notice that your oatmeal is too thick, don’t worry, just add in a little water or milk to loosen it up a bit. When you are done here, mix the sliced banana into the oatmeal. Finally, finish by drizzling a beautiful layer of brown sugar over the top – and enjoy.

Oatmeal is clearly one of the quickest and easiest meals you can make, but not many people know that it is also one of the healthiest. Oatmeal has been shown to have major success in reducing cholesterol. At the same time, peanut butter is great for your heart and for your joints. Generally speaking, this is also a meal that is high in protein. Because of that, it will help to keep your energy at optimal levels, and is ideal for athletes or those who will be very physically active throughout the day.

4 Easy Healthy Breakfast Recipes – No cooking involved

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Make up your own quick easy healthy breakfast that does not let you cook. Isn’t it so cool? Yes it is. A healthy dish and yet you do not have to waste your precious time in kitchen, just cooking. Here are four recipes, which will just give you that much freedom from cooking without losing out on much of your daily nutrition consumption. Easy healthy breakfast recipes are just up for grabs.

Cheesy, Cherry and Creamy

It is a flavored cream made from fresh in-season cherries. Any kind of cherries will work. To instruct black cherries are used here. Just spread this on your bread or sandwich it between graham crackers. A cheesy, cherry and Creamy meal just for you. It takes about 10 minutes to make. It serves up to 2/3 cups.

IngredientsFlavored-Cream-Cheeses-4

Reduced-fat cream cheese – ½ cup

Frozen Chopped Fresh Cherries – ¼ cup

Confectioner’s Sugar – 1 ½ teaspoons

Ground Allspice – a pinch

Instructions

Mix well all the ingredients together in a bowl.

Put it in refrigerator for up to 1 day.

Use this mixture on any bread, or morning bagel, and your easy healthy breakfast is ready.

Muesli – Wakes-u-up

Just imagine, a breakfast is as much ready as you are. It is easy healthy breakfast and yet almost done in just 10 minutes. Contains a lot of overnight-soaked grains, nuts, dried fruits and yoghurt. However, it requires chilling of course. It serves about 2 people with 2/3 cups each.

Ingredientsimg_7922

Plain Yoghurt – ½ cup

Cranberry Juice – Unsweetened – ½ cup

Rolled Oats – 6 tablespoon

Dried Cranberries – 2 tablespoon

Sunflower Seeds – 1 tablespoon

Wheat Germ – 1 tablespoon

Honey – 2 teaspoons

Vanilla Extract – ¼ teaspoon

Salt – to taste (1/8 teaspoon)

Instructions

  1. Mix yoghurt, cranberry juice, oats, dried cranberries, sunflower seeds, wheat germ, honey, vanilla extract and salt in a big bowl.

  2. Refrigerate it overnight or up to 1 day with lid covered.

Carrot Waffle Sandwich

Carrots for breakfast, definitely yes. It is made in less than 5 minutes and of course, no cooking. It is made of whole grain frozen waffles and is very healthy. It serves one person far too quickly.

Ingredientscarrot-cake-waffle-sandwich-1039650l1

Frozen Whole grain Waffles – 2

Reduced-fat Cheese – 2 tablespoon

Raisins – 2 tablespoon

Shredded Carrots – ½ cup

Chopped Walnuts – 1 tablespoon

Maple Syrup – 2 teaspoons

Instructions

Take the waffles and toast them first.

On one waffle, spread the cheese.

Place carrots, walnuts and raisins on this waffle.

Sprinkle Maple syrup on it.

Close it with the other waffle.

A quick easy healthy breakfast is ready at high speed for those who just have that much less time.

Smoothie goes Bananas with Cocoa and Soy

A plenty of protein and easy healthy breakfast keeps you full until lunch time. It is an inspiration from banana split. It serves one person quickly in less than 5 minutes. However, you will have to refrigerate for about 1 hour or so.

Ingredientsbanana-cocoa-soy-smoothie-recipe-ew0212-lg

Banana – 1

Tofu – ½ cup

Soymilk – ½ cup

Cocoa Powder – Unsweetened – 2 tablespoon

Honey – 1 tablespoon

Instructions

Slice banana into two and freeze it till is it firm. Blend tofu, soymilk, cocoa and honey till smooth. Add banana and blend till puree. Serve chilled.

Enjoy these delicious easy healthy breakfast ideas at your convenience.

2 Kinds of Easy Healthy Breakfast Recipes for Women

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Who does not want an easy and healthy breakfast early in the morning? All of us do. It is important to eat healthy and stay fit for women who mostly are occupied through the day. From cleaning to working at office, women goes on with every day chores without break. They just forget that their sturdy body requires equal amount of nutrition. Hence, it becomes important for them that they take the best first meal of the day: Breakfast. Two varieties of easy healthy breakfast dishes are presented here. Help yourselves with the soul rejuvenating meals.

Burritos – a Breakfast

Breakfast can be made from almost anything. Most commonly available ingredient in many homes is egg. And it is important to monitor the fat it adds on in our daily consumption. To cut fat and cholesterol it is best to replace whole egg with egg whites in a recipe. It not only tastes good, but also increases the volume of the food you get to eat. Here is a recipe with eggs and tortillas.Chilli-beef-burritos2

Have fun!

Ingredients

Canola Oil

Egg whites – 2 No’s

Whole White Tortillas – 2 No’s

Mayonnaise – ¼ cup or you can use fat-free cheese

Black beans (canned) – ¼ cup

Salsa – to taste

Instructions

Add some Canola Oil in a frying pan.

In the pan scramble and cook the egg whites.

Put the cooked egg on Tortillas.

Sprinkle the Mayonnaise / fat-free cheese on the egg.

Decoratively place the Black Beans on the egg and Mayonnaise.

Roll and wrap each Tortillas.

Allow the Tortillas to heat in Microwave for about 30 seconds.

Pour Salsa on top to your taste.

Berry Smoothie – A Berry Breakfast

An easy healthy breakfast in just under 10 minutes? Whoa! This is exactly what woman wants. Not wanting to spend half the morning time in kitchen and the just rush to work is usually painstaking. But a morning breakfast with fruits, berries and some detoxifiers, just boosts up all the energy for the entire day. The pink color of this dish can fool just anybody. But the berries and the ginger work up their advantages really well. The berries in this smoothie powers up detoxifying enzymes. The ginger in the recipe increases digestion. This is one easy healthy breakfast that any women would love to make and have it too.

Ingredients

Frozen Raspberries – 1 cup (unsweetened)

Chilled Rice milk or milk substitute – ¾ cup

Frozen Cherries – ¼ cup (Unsweetened)

Honey – 1 ½ tablespoon

Grated Fresh Ginger – 2 teaspoon

Ground Flaxseed – 1 teaspoon

Lemon Juice Fresh – 2 teaspoon

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In a blender, add Frozen Raspberries, Chilled Milk Substitute, Frozen Cherries, Honey, Grated Fresh Ginger, Flaxseeds, and Lemon Juice. Blend them well like a puree until smooth. Pour them into two chilled big tall glasses. Serve them cold and fresh.

A wonderful dose of morning easy healthy breakfast and the day just kicks off with much needed energy. Just make it and power up like the power puff girls.

2 Easy Healthy Breakfast Recipes that will just power up our lives.

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We all start our day with breakfast and easy healthy breakfast just makes it better always. Is it not our liking to look for those easy recipes to cook? Life just becomes so easy with such a spread. We would just fall in love with cooking and eating as well. The quality of our lives improves with easy healthy breakfast.

Blueberry Pancakes

An easy to cook and healthy breakfast with balanced calories, is a big welcome. Why not? We all love to maintain our health. Staying fit is the aim at the end. A moist tummy filling and yet not so flattening morning healthy meal is what we all look for. And appreciation for this easy healthy breakfast made in 40 minutes is awesome. Oatmeal with buttermilk is delicious and contains fiber too. Fiber of course is much needed to balance the nutrition and to take care of the sugar production in our body.

Ingredientsimage00

Oats (You can use the quick-cooking variety) – 1 ¼ cup

Wheat Flour – ½ cup

Sugar – 3 tablespoon

Baking Powder – ½ teaspoon

Baking Soda – ¼ teaspoon

Salt – 1/8 teaspoon (to taste)

Buttermilk – 1 cup (Preferably use the low-fat variety)

Egg – 1

Egg White – 1

Melted Butter – 1 tablespoon (unsalted)

Fresh Lemon Peel – Finely grated – 1 teaspoon

Blueberries – 1 cup

Brown Rice Syrup or Maple Syrup – ½ cup

Instructions

Take a clean large bowl.

Add Oats, wheat flour, sugar, baking powder, baking soda and salt into the bowl and mix well.

Take another bowl to make a mixture.

In this bowl add buttermilk, egg, egg white, butter, and grated lemon peel.

Now pour the buttermilk mix into the oats mix and stir well.

Gently add and fold in the blueberries with a rubber spatula.

Put it in the refrigerator for 30 minutes.

Preheat the oven to 250° F.

Take a large nonstick saucepan and coat it with cooking spray.

Heat it on medium heat.

Pour about 4 cups full of batter into the saucepan and let it be for 2 – 3 minutes.

The top of the batter starts to bubble lightly.

Now turn the pancakes and cook for 2 – 3 minutes more or wait till it turns golden brown.

Move it to the baking sheet and keep it on warm in the oven.

  1. Continue the same procedure with the rest of the batter.
  2. Add the brown rice syrup of maple syrup on the pancakes.

A delicious and easy healthy pancake for breakfast is ready to eat.

Barley Banana and Sunflower Breakfast

 An easy healthy breakfast that serves one person at a time with all the nutritional value in just under 10 minutes.

Ingredientsbarley-banana-sunflower-1991460-x

Water – 2/3 cup

Uncooked Pearly Barley – 1/3 cup (Use the quick cooking variety)

Sliced Banana – 1

Sunflower Seeds – 1 tablespoon

Honey – 1 teaspoon

Instructions

Mix barley and water in a microwavable bowl and heat it on High for about 6-7 minutes.

  • Stir and let it stand.

  1. Top it with banana slices, sunflower seeds and honey.

  2. A sumptuous healthy breakfast is set for nibbling.

2 Easy Healthy Breakfast Recipes – Kick-start your Metabolism

An early morning easy healthy breakfast not only helps us to consume nutrients, but also helps us to start our metabolism. If our metabolism is right, our diet is taken care of well through the day. Here are two recipes that will help you to kick start your metabolism with your morning meal and to keep you healthy.

Italian Eggs

This is based on eggs with a medley of vegetables and Canadian bacon. You can serve it with salad for supper too. Also, with English muffins and eggs it serves a very good brunch too. This serves four people in about 40 minutes time.

Ingredients

  • Distilled White Vinegar – ¼ cup
  • Extra virgin Olive oil – 2 teaspoon
  • Minced Shallot – 1
  • Minced Garlic – 1 clove
  • Diced Zucchini – 1 pound
  • Diced Plum Tomatoes – 12 ounces (3-4 No’s)
  • Sliced Fresh Basil – 3 tablespoon
  • Balsamic Vinegar – 1 tablespoon
  • Salt – ½ teaspoon
  • Fresh Ground Pepper – to taste
  • Eggs – 8 large
  • Whole-wheat English Muffins – 4 split and toasted
  • Freshly grated Parmesan Cheese – 2 tablespoon

Instructions

  • Take a large italian-style-eggs-in-clouds-3straight sided pan and fill it with 2 inches of water and bring it to boil.
  • Add white vinegar to it.
  • Meanwhile, in a saucepan heat oil over medium-high heat.
  • Add shallot and minced garlic, cook for about 1 minute.
  • Add zucchini and tomatoes and stir. Cook until zucchini becomes tender or for about 10 minutes.
  • Stir occasionally during the process.
  • Remove from heat. Stir and add Balsamic vinegar, pepper, basil, and salt.
  • Get the boiling water to gentle simmer in the due course of time.
  • The water should steam and small bubbles should rise from the bottom of the pan.
  • Crack each egg into a small bowl.
  • Slip it one at a time, without breaking the yolk, into the simmering water.
  • Cook for 4 minutes it helps to soft set, 5 minutes – medium set, and 8 minutes – hard set.
  • Use a slotted spoon and transfer the eggs on to a kitchen towel to drain.
  • Serve it this way: on top of each half muffin, add the vegetable mixture, an egg, sprinkle some cheese and add the rest of basil.

A high fiber sumptuous healthy breakfast is ready.

French Toast with Baked Apple-cinnamon

This can be prepared much in advance and can be just reheated in oven before eating. Deliberately excluding egg yolks cuts in calories by half, a good news for sure. It serves 12 people and is done in 1 hour. (Refrigeration includes 8 hours)

Ingredients

  • Non-fat Milk – 3 cups
  • Liquid egg whites – 2 cups
  • Honey – 3 tablespoon
  • Vanilla Extract – 1 ½ teaspoon
  • Whole wheat bread – 1-pound loaf
  • Chopped Dried Apples – 3 ounces
  • Raisins – ½ cup
  • Ground Cinnamon – 1 ½ teaspoon
  • Ground Nutmeg – ½ teaspoon
  • Confectioner’s Sugar – 1 tablespoon

Instructions

  • In large bowl, mix Apple cinnanon toastand whisk egg whites, honey, vanilla and salt.
  • Trim sides of 8 bread slices.
  • Cut the sides of the rest of the bread, cut it into small pieces (1 inch) and toss it another bowl with dried apples, raisins, cinnamon, and nutmeg.
  • Grease a skillet, put the bread mixture into it. Place the 8 bread slices evenly on top.
  • Whisk milk mix and pour on top of the bread.
  • Press the bread to make sure it is moist.
  • Cover it with parchment paper and then foil cover it.
  • Refrigerate it for 8-24 hours.
  • Preheat oven at 350° F.
  • Bake the skillet for 40 minutes and then without cover for 20 minutes. Let it stand for 10 minutes.
  • Sprinkle sugar and serve.

2 Kinds of Easy Healthy Breakfast Recipes That Need less Than 15 Minutes to Make

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Do you often skip breakfast because you do not have time to make it? Well, we need to inform you that having breakfast is really important. You need to have breakfast to get enough energy for doing activity. You will get many problems if you often skip breakfast. If your problem is not having enough time to make breakfast, then we have perfect solution for you here. We will share to you 2 kinds of easy healthy breakfast recipes that you can make not more than 15 minutes.

Beside it will be easier and faster to make breakfast with using our recipes, you will also able to keep your body always in healthy condition. It is because the recipes that we will share here are not having more than 300 calories. Let us show you two kinds of easy healthy breakfast recipes.

Waffles with Using Blueberry Maple Syrup

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The first fast and healthy breakfast recipe that you can make is waffles with using blueberry maple syrup. To make this breakfast, we usually do not spend more than 5 minutes. Here are some ingredients that you need to prepare for making this delicious breakfast.

  • 1/3 cup of blueberry (you can use frozen blueberry)
  • 2 teaspoons of maple syrup (you can add more if you like it)
  • 2 whole grain waffles
  • 1 tablespoons of pecan

If you have prepared those ingredients, then we can start showing you how to make this breakfast. Here is the introduction to make this breakfast.

  • You need to put the blueberry and maple syrup inside of microwave for about 3 minutes.
  • After blueberry and maple syrup are thawed, you can leave it and prepare the waffle.
  • Toast the waffle for minutes to warm it and after that, you only need to pour the blueberry, maple syrup and pecan on top of the waffles.

Bagel with cream cheese and tomato

bagel-cream-cheese-with-tomato

The second easy and healthy breakfast recipe is bagel with cream cheese and tomato. It is also easy to make this breakfast. You need to prepare some ingredients like:

  • 1 small amount of whole grain bagel
  • 2 tablespoon of cream cheese (make sure to use low fat cream cheese)
  • 2 large slices of tomato
  • Salt and pepper (optional)

After you have prepared those ingredients, then we can start making this second easy healthy breakfast recipes.

  • First, you need to toast the bagel.
  • While you are toasting the bagel, you need to add cream cheese on top of it.
  • After that, you need to put on 1 slices of tomato on each side of the bagel.
  • Pour a little of salt and pepper to add taste if you like.

Well, those are two kinds of easy healthy breakfast recipes, which you can make less than 15 minutes. With consuming those breakfast, you will be able get enough energy to do many activity. Actually, it is not hard for you to create another breakfast. You only need to combine many ingredients that you have for creating another easy healthy breakfast recipes.