Eating breakfast is something that you need to do every day. Research has shown that eating breakfast can prevent diseases appearing. However, usually people face one problem when they want to have breakfast, they need to prepare it and preparing breakfast is something that will need a lot of time. If you do not want to spend a lot of time preparing breakfast, then you can use some easy healthy breakfast recipes that we will share to you in this article. We will share with you three different kinds of breakfast recipes that won’t take much time to make.
Easy Healthy Breakfast Recipes That Can Help Cure Your Hangover
Are you searching for easy healthy breakfast recipes that can help cure your hangover? No need to be embarrassed. Most of us have been guilty of this at least once in our lives – and a lot of us many more times than that. The storyline typically goes as follows. You are out with friends and family, and everyone is enjoying themselves and having a good time. Somehow during the course of the evening you get carried away and drink too much. It’s all fun and games until you wake up the next morning feeling like you’ve been run over by a truck. Fear not, the following two easy healthy breakfast recipes will help you get through your hangover and on with your day.
English Muffin Salmon Cream Cheese Basil Sandwich
– One English Muffin (toasted)
– One large Tomato Slice.
– Low Fat Cream Cheese.
– Smoked Salmon
– Fresh Basil
Start this easy healthy breakfast recipe by slicing your English muffin into two halves and placing each in the toaster. When toasted to your liking, remove the two halves and apply a thin layer of cream cheese to both. Be careful not to overdo it. This is supposed to be an easy healthy breakfast recipe, and too much cream cheese can quickly evaporate any health benefits. After this step choose one half of the English muffin to serve as the bottom piece of the sandwich and place the tomato on top of it. Next, lay a thin layer of smoked salmon on top of the tomato, and then place a few basil leaves on top of that. Finally take the remaining half of the English muffin and cap the top of the creation while gently pushing all the ingredients together. What you are left with is a scrumptious breakfast treat in the shape of a hamburger.
You may have noticed that the amount listed for each ingredient is rather vague. This is by design. Personal preference will vary widely when it comes to the ingredients in this easy healthy breakfast recipe. Additionally, there is no way to accurately calculate the amount of say cream cheese that should be spread on the English muffin. And so, this is one easy healthy breakfast recipe that requires the use of both your eyeballs as well as your common sense. Do not be discouraged. The extra effort is worth its weight in gold when it comes to hangover relief. For example, the salmon is packed with Omega 3s that improve brain function and concentration – vital to staying productive after a long night of drinking. Additionally, Basil is a known source of antioxidants, and so it is great for expelling those toxins leftover in your body from the alcohol.
Fruit Salad with Vanilla Mimosa
2/3 Cup Orange Juice
1/3 Cup Champagne
1 drop of vanilla
1/4 Cup Blueberries
1/4 Cup Cantaloupe
1/4 Cup Diced Orange Slices
1/4 Cup Diced Apple Slices
1 Teaspoon Cinnamon
1/4 Cup Crushed Candied Walnuts
Raspberry Balsamic Vinaigrette Dressing
Yes, you read that correctly. This recipe calls for a mimosa. Now before you head to your local pub to start slamming rounds of these delicious drinks, remember that moderation is the key to all easy healthy breakfast recipes. Beyond that, the reason we are even suggesting that you include a mimosa is because there is actually substantial scientific evidence supporting the idea that “the hair of the dog” provides a noticeable level of hangover relief. Thus, consuming a small amount of alcohol in combination with orange juice (which is already high in hangover battling vitamins such as vitamin C) is therefore a legitimate way to find relief after a night of a few too many drinks.
There is no need to beat around the bush, start with the mimosa. Combine the orange juice and champagne into a glass. If you like vanilla, try adding in a single drop to taste. Now your mimosa is ready and you can start sipping on that as you prepare your fruit salad. Combine the fruit into a bowl and then sprinkle both the crushed candied walnuts and the cinnamon over the top. The final touch is to trickle a moderate amount of dressing over the salad. Again, moderate is the keyword here. You just want enough dressing to enhance the flavor without eliminating the health benefits. Once you are done with the dressing it is time to dig in. However, if it is your day off, you may want to prepare another mimosa first.
Easy Healthy Breakfast Recipes That Go Great With Your Morning Coffee
Ever wonder what it is about drinking your morning coffee and reading easy healthy breakfast recipes that puts you in such a good mood? It’s likely the caffeine. When you drink coffee the caffeine it contains interacts with chemicals in your body to produce the feelings of euphoria you experience. The health benefits of coffee have been studied and debated for decades, but most experts agree that the results are inconclusive.
Thus, until it can be conclusively proven that coffee is beneficial to your health, you will have to make other arrangements for your morning nourishment. But we know you still love your coffee in the AM, so we came up with two easy healthy breakfast recipes that go great with a cup of Joe!
Mushroom/Bell Pepper/Olive Omelet, and a Cup of Your Favorite Coffee.
-1/4 Cup Chopped Diced Jalapeños (for those of us who enjoy a little spice in our lives)
-1/4 Cup Chopped Diced Red Bell Pepper.
-1/4 Cup Chopped Diced Mushrooms
-1/4 Cup Grated Mozzarella Cheese.
– 1 Cup of your favorite Coffee
– 1 Teaspoon Olive Oil
-1/4 Cup Black Olives
– 3 Eggs
The omelet is a staple in the kitchen of thousands of people around the world. Why do easy healthy breakfast recipes across different cultures so commonly include the omelet? A lot of this probably has to do with the fact that an Omelet can provide a substantial meal and can be made in under five minutes. In and of themselves, however, Omelets are not particularly healthy – an Omelet is essentially a giant scrambled egg after all. Although, the wide range of ingredients which can be added to an Omelet leave plenty of possibilities for healthy combinations. Did we mention that Omelets go great with a cup of coffee?
To start off you want to spray your pan with some low-fat non-stick Pam and turn the heat to medium. Now take three eggs and scramble them together in a bowl before pouring them into your heated pan. At this point take a teaspoon of olive oil and drizzle it over the top of the eggs as they start to cook. This helps add a little extra flavor and creaminess. As mentioned earlier, making an omelet is a lot like making a giant scrambled egg: you will continue to cook it until you can slide a spatula under an outside edge.
Take this opportunity add in your chopped and diced mushrooms, red bell peppers, and also your jalapeños (if you prefer something a little spicier.) Next add in your black olives before finally sprinkling a layer of cheese across the top. Slide the spatula under one side and fold the omelet across itself three times, almost as if you were folding a burrito. Put the Omelet on a plate to cool and fire up a pot of your favorite brew – you are about to go to heaven.
Blueberry Pancakes, Sliced Grapefruit, and a Cup of Your Favorite Coffee.
-1/2 cup Blueberries
-1 Cup of Coffee
Though you probably wouldn’t expect to hear the word pancakes and the phrase easy healthy breakfast recipes used in the same sentence, this new take on blueberry pancakes might force you to reevaluate. Both blueberries and grapefruits are extremely nutritious foods with long-recognized health benefits. Blueberries are mainly noted for their antioxidants, while grapefruits are touted highly for their levels of Vitamin C.
To get started take your pancake batter and place enough in a heated skillet to make one large pancake. Now take your full-sized blueberries and start placing them in your pancake. The easiest way to do this is to actually throw the blueberries down into the pancake from about 6-10 inches above, which helps to lodge them further into the batter. This method will also allow you to control where each blueberry ends up in each pancake, and the end result is a beautiful distribution of blueberries.
By the time you are finished adding blueberries your pancake should be all set to flip – to confirm this you should see bubbles rising to the surface of your batter. After flipping let the pancake cook until it turns golden brown on the bottom. At this point you can take the pancake off and pour a moderate amount of maple syrup over the top. Now you are ready to take your grapefruit and slice it in half. Because grapefruits are fairly big and can provide more than one meal, it is recommended that you save one half in your fridge for later. Before you sit down to indulge in your feast, ensure that you have a piping hot cup of coffee to go with it.
Easy Healthy Breakfast Recipes to Keep Your Holiday Diet Under Control
With the holiday season upon us we are all searching for easy healthy breakfast recipes that can help us trim a couple of inches from our waistlines. Because let’s face it, Thanksgiving turkey, Christmas ham, and New Years Eve prime rib certainly aren’t doing our diets any favors. Most of these holiday festivities take place at the dinner table, so it’s critical that you cut calories elsewhere to compensate. For most people, the easiest way to accomplish this is by preparing a healthy breakfast. Admittedly, it’s easier said than done.
The mere thought of concocting a morning meal can be debilitating, let alone the thought of a preparing a nutritious meal. However, starting the day off with a nutritious meal does garner benefits for both the mind and body. In fact, recent scientific evidence linking people who skipped breakfast with increased health problems effectively corroborates the age old adage that breakfast is the most important meal of the day.
Still wondering where to begin? Would it help if you could find easy healthy breakfast recipes that practically anyone could prepare with just a few powerful ingredients? You came to the right place. With the following two easy healthy breakfast recipes you can start every day on a positive note.
Blueberry Strawberry Parfait
-1/4 cup of granola.
-1/4 cup blueberries.
-1/2 cup low fat yogurt.
-1/4 cup sliced strawberries.
Start by adding a layer of granola to the bottom of the bowl you will use. Next cover the bottom layer of granola with a layer of low fat yogurt. At this point gently sprinkle a layer of blueberries and strawberries over the top of the yogurt. Now repeat the process by adding another layer of yogurt followed by yet another layer of blueberries and strawberries. Lastly you will add one final layer of yogurt followed by a final layer of granola. What you are left with is an extremely healthy, yet equally delectable treat.
When it comes to easy healthy breakfast recipes for students, professionals, or anyone else who needs to utilize their cognitive strength throughout the day, this is a good one. The fact that the ingredients are packed full of critical vitamins and minerals means your body will be well-nourished and at peak mental performance as you tackle the day’s challenges. As evidence of this claim, consider that blueberries have been shown to increase memorization and granola has been shown to positively influence digestion.
Peanut Butter Banana Oatmeal with Brown
– 2 large spoonfuls of peanut butter.
– 1 tablespoon brown sugar.
– 1 pealed sliced banana.
– 1 cup of plain oatmeal.
The preparation for this dish is as easy as they come. Start by microwaving or heating up the oatmeal. Then slice and peal a single banana. Add both spoonfuls of peanut butter to the oatmeal and mix it in thoroughly. If you notice that your oatmeal is too thick, don’t worry, just add in a little water or milk to loosen it up a bit. When you are done here, mix the sliced banana into the oatmeal. Finally, finish by drizzling a beautiful layer of brown sugar over the top – and enjoy.
Oatmeal is clearly one of the quickest and easiest meals you can make, but not many people know that it is also one of the healthiest. Oatmeal has been shown to have major success in reducing cholesterol. At the same time, peanut butter is great for your heart and for your joints. Generally speaking, this is also a meal that is high in protein. Because of that, it will help to keep your energy at optimal levels, and is ideal for athletes or those who will be very physically active throughout the day.